Some common signs that your hormonal health is off balance: poor sleep & fatigue, sugar cravings, night sweats, irritability, low libido and skin breakouts. Uf. Not fun. Join us SATURDAY, March 9th to decompress and learn simple home practices for happier, healthier hormones! Gentle yoga, pranyama, guided meditation + aromatherapy for natural daily support. Take home some essential oil samples too! You can drop-in ($30) or purchase a ticket early and pay $5 less ($25). **Pre-registration encouraged to help us plan ahead and reserve your spot! 10:30 - Noon PM tea provided.